Saturday GS&C
FOR TIME: 25 MIN CAP
10-9-8-7-6-5-4-3-2-1
Box Jump Overs
Toes to Something
Power Snatch or DB Snatch
*After each full round, complete a 50m-100m Run. The workout ends with a 50-100m Run.
Coaching Note: This is Sunday’s workout from NCFIT
ADJUSTED OPTION FOR NEWER ATHLETES
FOR TIME*
7-6-5-4-3-2-1
Box Jump Overs
Toes to Something
Power Snatch
*After each full round, complete a 50m-100m Run. The workout ends with a 50-100m Run.