Saturday GS&C
3 ROUNDS
8-12 DB Bench Press
8-12 SA DB Row
5 ROUNDS (Alternate A & B)
A) 3 MIN: Cardio of choice for Max Distance
B) 3 MIN: As many reps as possible of:
2 DB Snatch, pick load
2 Push-ups
4 DB Snatches, pick load
4 Push-ups
6 DB Snatches, pick load
6 Push-ups
Rest 1:30 btw Rounds