Saturday Group Strength and Conditioning

December 1, 2023 / By j0ssy

Saturday GS&C

AMRAP x 22 MINUTES*
30 Jump Ropes
15 V-Ups, Tuck Ups or Sit Ups
7 Sumo Deadlifts
*At 0:00 & at 11:00 complete an 800m Run or 1,000m Row. Pick up where you left off when back.