Saturday GS&C
AMRAP x 20 MINUTES
20 Slamballs
20 Push-Ups
20 Sit-Ups
Cardio Choice*
*Cardio Choice Options:
400m Run
30/25 Cal Row or Bike
POST WORKOUT STRENGTH
3 ROUNDS
15 Lateral Raises
-Rest :10-
Max Banded Pull-Ups
-Rest 1:30 b/t Sets-