Saturday GS&C
AMRAP x 15 MINUTES
100m KB Farmer Carry (Athlete Choice)
10/10 KB Farmer Split Squats
Pulling Option (Athlete Choice)
*Pulling Options…
10 Strict Pull-Ups or Chin-Ups
10 Vertical or Supinated Ring Rows 3,2,or 1 Reps of Rope Climbs
POST WORKOUT STRENGTH
10-10-10
Narrow Grip Bench Press*
*Complete 15-20 DB Flyes (Light) on the floor after each set.
*If feeling sore/ fatigued from Friday’s workout Sub narrow grip bench for bent over barbell rows