Saturday GS&C
IN TEAMS OF 2… FOR TIME*
6 ROUNDS
10 DB Shoulder to Overhead
10 Up-Downs
-Immediately Into-
4 ROUNDS
12 DB Shoulder to Overhead
12 Burpees
-Immediately Into-
2 ROUNDS
15 DB Shoulder to Overhead
15 Burpees Over Bar
*P1 will complete one full round while P2 completes Max Cal Bike. Once a full round is complete P2 will complete a full round while P1 completes Max Cal Bike.
POST WORKOUT STRENGTH
3 SETS
10/10 DB Bent Over Rows
12-15 DB Upright Rows
:30/:30 Side Plank