Saturday GS&C
AMRAP x 16 MINUTES
10 Toes to Something
10 Back Rack Alt. Lunges
10 Box Jump Overs
20 Shoulder Taps and 2 Wall walks
FINISHER
2-3 SETS
10-12 DB Pull-Overs
12-16 DB Slides
1:00 Max Banded Deadbugs
Saturday Group Strength and Conditioning
October 27, 2023 / By j0ssy
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