Saturday GS&C
EMOM x 7 MINUTES
1 Power Snatch + 2 Hang Snatch
4 SETS
15 Wall Balls
12 Burpees
9 Hang Power Snatches*
-Rest 2:00 b/t Sets-
*option to increase snatch weight each set
Saturday Group Strength and Conditioning
October 20, 2023 / By j0ssy
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