Double and triple under skill work
WOD
-30 Thrusters, 95/65
-30 Pull-ups
-30 Box Jumps
-30 Wall Ball shots (11ft/10 ft)
-30 Box Jumps
-30 Pull-ups
-30 Thrusters
Saturday Group Strength and Conditioning
June 24, 2016 / By j0ssy
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