Saturday GS&C
3 SETS
200M Farmers Carry
20 Goblet Alt Lunges
3 SETS FOR QUALITY
1:00 Cardio Choice
20 Push-Ups or 10 HSPU
10 Tuck-Up or V-Ups
10/10 Half Kneeling Single Arm DB Arnold Press
20 Alt. DB Slides
-1:00 Rest b/t Sets-
Saturday Group Strength and Conditioning
October 13, 2023 / By j0ssy
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