Saturday Group Strength and Conditioning

Saturday GS&C

3 SETS
200M Farmers Carry
20 Goblet Alt Lunges

3 SETS FOR QUALITY
1:00 Cardio Choice
20 Push-Ups or 10 HSPU
10 Tuck-Up or V-Ups
10/10 Half Kneeling Single Arm DB Arnold Press
20 Alt. DB Slides
-1:00 Rest b/t Sets-

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