Saturday GS&C
EVERY 7:00 x 4 SETS
800m Run
20 Walking Lunges
30 Sit-Ups
Rest with Time Remaining…
Adjust reps as needed to complete work within 7 minutes
POST WORKOUT ACCESSORY STRENGTH
2-3 SETS
20 DB Alt. Curls
20 Hollow Rock
20 DB Pullover
-Rest As Needed b/t Sets-