Saturday GS&C
6 SETS*
AMRAP x 3:30 MINUTES
200m Run
8 Box Jump Overs
6 Burpees
-Rest 1:30 b/t Sets-
*Start at the beginning of each AMRAP.
Saturday GS&C
6 SETS*
AMRAP x 3:30 MINUTES
200m Run
8 Box Jump Overs
6 Burpees
-Rest 1:30 b/t Sets-
*Start at the beginning of each AMRAP.