Saturday GS&C
SKILL EMOM 10:00
MIN 1: :40 Paralette Shoot Thru or Deck Squat
MIN 2: Rope Climb
EMOM x 12 MINUTES
MIN1 – 10-20 Cal Bike
MIN 2 – :45 Max Rep Strict Pull-Ups*
-Rest 2:00 b/t P1 & P2-
EMOM x 12 MINUTES
MIN 1 – 10-15 Cal Row
MIN 2 – :45 Max Rep DB Strict Press (light load)
*Option for Banded Strict Pull-Ups, ring or bar rows