Saturday GS&C
3 SETS FOR QUALITY
1:30 Cardio Choice
30 KB Deadlifts (Moderate)
20 Up-Downs
1:30 Cardio Choice
30 Alt. Russian Twists
20 Russian KB Swings
-Rest 1:00 b/t Sets-
POST WORKOUT STRENGTH
3 SETS
20 KB or DB Upright Rows
20 KB or DB Pull-Overs*
-Rest As Needed b/t Sets-
*Complete on Wall Ball or Bench.