Saturday GS&C
10-8-6* Deadlifts
*Build up to and slightly past workout weight.
“DIANE-ISH (FITNESS)”
ON A 15:00 RUNNING CLOCK…
21-15-9* (light-moderate load)
Deadlifts
Push-Ups or HSPU
Immediately into AMRAP in Time Remaining of:
12-10-8
Cal Bike**
Deadlifts (light load) *
Push-Ups OR HSPU
*option to lower DL weight once finish diane