Saturday GS&C
AMRAP x 24 MINUTES
20 Cal Bike
15 Up-Downs
20 DB Suitcase Alt. Lunges
200m DB Farmers Carry
FINISHER: POST WORKOUT
6 SETS (:20 ON/ :10 OFF)
MOVT 1 – Single DB Curls
MOVT 2 – Single DB Overhead Tricep Extensions
*1SET=MOVT +MOVT2.