Saturday Group Strength and Conditioning July 28, 2023 / By j0ssy Saturday GS&C 2 ROUNDS FOR TIME 800m Run 40 Back Squats 30 Box Jumps 400m Run 20 Front Rack Alt. Lunges 10 Box Jumps Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo