**** Meet at Roosevelt High School Track****
Lots of running, skipping and plyometric drills
1200 m warm up run
Sprint ladder. Aim for speed and technical proficiency on the sprints.
-100m sprint
-100m walk
-200m sprint
-200m walk
-300m sprint
-300m walk
-300m sprint
-300m walk
-200m sprint
-200m walk
-100m sprint
-100m walk