Saturday GS&C
ON AN 8:00 RUNNING CLOCK…
Practice Rope Climbs*
*Specifically focus on bringing knees as high as possible before clamping
ON A 25:00 RUNNING CLOCK…
2000m Row
200 Sit-Ups
16 Rope Climbs or 30 Strict Pull Ups
-If complete the above before 25:00 Max Meter Row w/ Time Remaining-
*Partition Reps and Movements in any order to complete work.