Saturday GS&C
“FIGHT GONE AWESOME: PDX STRENGTH”
3 ROUNDS FOR MAX REPS
1:00 Wall Ball
1:00 KB Sumo Deadlift
1:00 Box Jump or Step Ups
1:00 Burpees
1:00 Cal Row
-1:00 Rest b/t Rounds-
Saturday Group Strength and Conditioning
July 14, 2023 / By j0ssy
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