Saturday GS&C
EMOM x 10 MINUTES
1-5 Strict Pull-Ups
EVERY 3:00 x 5 SETS
20-12 Cal Bike*
50 Jump Ropes
Max Up-Down Pull-Ups in Time Remaining…
-Rest 1:30 b/t Sets-
*Max 1:00 Cap on the Bike.
Saturday Group Strength and Conditioning
July 7, 2023 / By j0ssy
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