Saturday GS&C
3 SETS
AMRAP x 7 MINUTES
15-12 Cal Row
15 Feet Anchored Sit-Ups
Box Jumps (reps and hight change each round)
-Rest 1:30 b/t Sets-
*Start at beginning of each AMRAP.
**SET 1 = 15 reps (Height 1)
SET 2 = 10 reps (Height 2: Higher Box)
SET 3 = 5 reps (Height 3: Higher Box)
POST WORKOUT FINISHER
4 SETS (:40 ON/ :20 OFF)*
MOVT 1 – DBL DB Twisting Curls
MOVT 2 – DBL DB Hollow Body Flutter Kicks
*1SET=MOVT1+MOVT2