4R
– 3 High Hang Snatch set up into extension. 2s Hold at high hang position.
– 3 High Hang Snatch
4R
– 3 Snatch RDL into extension +
– 3 Hang Snatch with 2s pause at top of knee cap
Amanda (10 min cap)
9-7-5 for time of
-muscle up (scale to 1 strict pull up and 1 dip)
-full squat snatch (135/95)