Saturday Group Strength and Conditioning
EVERY :45 for 9 ROUNDS
3 Pulling movements*
*Strict Pull Up, Ring Row, Kipping Pull Up or Muscle Up
FOR TIME
750-500m Row
40 Wall Balls
30 Wall Ball Box Step-Ups
20 Burpee Pull-Ups
30 WB Box Step-Ups
40 Wall Balls
750-500m Row
*Hold WB any way above waist.