Saturday GS&C
ON A 20:00 RUNNING CLOCK…
1 Mile Run
In the remaining time Max rounds of:
3 Pull Ups
6 Push Ups
9 Air Squats
POST WORKOUT EMOM x 6 MINUTES
MIN 1: Plank
MIN 2: Stretch
Saturday Group Strength and Conditioning
May 5, 2023 / By j0ssy
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