Group Strength and Conditioning
FOR TIME
400m Run
Immediately Into…
5 ROUNDS
10 Box Jumps
10 Sit Ups, Tuck ups or V Ups
Immediately Into…
400m Run
POST WORKOUT STRENGTH
2-3 Sets
3/3 Turkish Get Ups
12/12 Single Leg Deadlifts
Saturday Group Strength and Conditioning
April 28, 2023 / By j0ssy
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