Saturday Group Strength and Conditioning

April 21, 2023 / By j0ssy

Saturday GS&C

4 SETS*
3-4 ROUNDS
3-5 Pull-Ups or Ring Rows
6-10 Push-Ups
9-15 Air Squats
-Rest 1:00 b/t Sets-
*1 SET= 3-4 Rounds of 5-10-15 or 3-6-9