PARTNER WORKOUT
IN TEAMS OF 2…
ON AN 10:00 RUNNING CLOCK…* Max Meter Row
-Immediately Into-
AMRAP x 10 MINUTES** Alternate BTW A and B with partner
Partner A:
10 Russian KB Swings
10 KB Goblet Alt. Lunges
Partner B:
15 Sit ups (rest remaining time)
-Immediately Into-
ON AN 10:00 RUNNING CLOCK…* Max Meter Row
*P1 works while P2 rests. Split the rowing work as needed.
**P1 completes one full round of the AMRAP while P1 completes 15 Sit-Ups (rest remaining time). Once a full round is completed P1 & P2 switch.