Saturday Group Strength and Conditioning
3 SETS EACH FOR TIME
400m Run or 500M Row
10 Toes to Something
20 KB Swings (35/26)
30 KB Goblet Alt. Lunges
40 Wall Balls
-Rest 2:00 b/t Sets-
Saturday Group Strength and Conditioning
March 24, 2023 / By j0ssy
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