Saturday GS&C
EMOM x 6 MINUTES
3 TNG Power Snatches*
*Start Light-Moderate and build to Moderate.
FOR TIME (5 SETS MAX)*
UNTIL 50 POWER SNATCHES ARE COMPLETED…
10 Push-Ups or Handstand Push Ups
15 Cal Bike
1 Set of Touch & Go Power Snatches (Athlete Choice, Light)
-Rest 2:00 b/t Sets-