Saturday Group Strength and Conditioning

Saturday GS&C

EMOM x 6 MINUTES
3 TNG Power Snatches*
*Start Light-Moderate and build to Moderate.

FOR TIME (5 SETS MAX)*
UNTIL 50 POWER SNATCHES ARE COMPLETED…
10 Push-Ups or Handstand Push Ups
15 Cal Bike
1 Set of Touch & Go Power Snatches (Athlete Choice, Light)
-Rest 2:00 b/t Sets-

 

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