10:00 EMOM
3 Front Squats
Aim to Build Load every other set
AMRAP x 12 MINUTES
10 Deadlift (95/65 max load)
15 Wallballs
20 Sit-Ups
100m Single DB or KB Suitcase Carry (AHAP)**
Saturday Group Strength and Conditioning
March 3, 2023 / By j0ssy
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