Saturday Group Strength and Conditioning

Class is starting 15 minutes late! 10:15 am
5 rounds for time: (18 min cap)
-10 toes to bar or v-ups
-20 KB snatches (alternating 45/35lbs) scale to DB snatch
-40 double-unders
**We are starting GS&C a little late because of Ken’s nutrition talk at 9:30 am! The information in this talk, is honestly priceless! Blood Sugar Regulation may not sound like the sexiest talk haha, but you guys are taking your health seriously by working hard an hour every day at the gym, might as well make what you do the remaining 23 hours of the day count too?** It’s free ( w/ suggested donation of what you can afford)
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