8-8-8* Sumo Deadlift
*Start Light build to Light-Moderate
IN TEAMS OF 2…
AMRAP x 18 MINUTES
30 Synchro Up-Downs
30 Sumo Deadlift High Pulls (KB or Barbell)
30 Burpees Over Bar
*P1 & P2 complete Up-Downs (30 each at same time) and Run together. All other movements are split as needed. P1 works while P2 rests.