Saturday GS&C
ON AN 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Set of 3 Front Squats*
*Start Moderate and build to Moderate-Heavy.
AMRAP x 12 MINUTES
1 Rope Climb*
2 Front Squats
4 Box Jump Overs
*Rope Climb Options: 1 Rope Row, 3 Strict Pull Ups, 6 Ring Rows
Coaching Note: Partner option for larger class size
IN TEAMS OF 2…
AMRAP x 15 MINUTES*
1-2 Rope Climb
2 Front Squats
*P1 completes 1 round while
P2 completes Max Box Jump Overs (Step Down)
Once P1 completes a full round partners will switch.