Saturday GS&C
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 16 MINUTES
A) Partner 1:
10 Weighted Box Step-Up
10 Toes to Bar
10 DB Push Press or HSPU
10 Box Jumps
B) Partner 2: Max Cal Bike
POST WOD FINISHER
3 SETS
40 Alt. KB Flutter Kicks
20 KB Horn Curls
20 KB Upright Rows