Saturday
3 SETS
8/8 DB Farmer Split Squats*
16 Weighted Glute Bridge-Up**
*Use Light-Mod weight (Option for Back Rack Light Barbell)
**Option to elevate feet. DB placed across hips.
-Rest As Needed b/t Sets-
PARTNER WORKOUT: TEAMS OF 2
AMRAP x 18 MINUTES
20 Alt. S.A. DB Devils Press
30 Cal Row
40 Sit-Ups
50 Double Unders