ON A 10:00 RUNNING CLOCK…
Build to a Light-Moderate 3-Rep TNG Power Snatch
PARTNER WORKOUT OPTION IN TEAMS OF 2…
AMRAP x 20 MINUTES*
10-9-8-7-6-5-4-3-2-1
Box Jump Overs (step down)
Toes to Bar
Power Snatch
*After each full round complete a 100m Run.
**P1 works while P2 Rests. Split work as needed. Both Partners run together each time. Once the final round of 1/1/100m is completed start back at the beginning.