Saturday Group Strength and Conditioning

“SON OF A NUTCRACKER”:
AMRAP x 18 MINUTES
100m Suitcase Carry
150m Row*
15 Russian KB Swings

*Row increases 100m after each full round. Round 1 is 150, Round 2 is 250 and so on…

POST-WORKOUT FINISHER
EMOM x 8 MINUTES
MIN 1 – Max DB Curls (Athlete Choice)
MIN 2 – Max DB Bent Over Reverse Flyes (Athlete Choice)

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