Saturday Group Strength and Conditioning
EMOM x 20 MINUTES
MIN 1 – 15 Box Jump Overs (step down)
MIN 2 – 1:00 Wall Sit
MIN 3 – 10 – 15 Cal Bike
MIN 4 – 1:00 Max Toes to Bar
MIN 5 – Rest
POST-WORKOUT STRENGTH
3 SETS
5 Strict Pull Ups
12 Feet Elevated Glute Bridge-Ups
10 Alt Windshield Wipers