Saturday
EMOM x 7 MINUTES 3 Power Cleans*
*Start light-moderate and build beyond workout weight. Reps do not need to be touch and go.
FOR TIME
35-30-25-20-15
Cal Bike
5-4-3-2-1
Power Clean
10-10-10-10-10
Burpee Over the Bar
Saturday Group Strength and Conditioning
December 9, 2022 / By j0ssy
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