Saturday
4×3 @ 85-90% Front Squat*
*Base percentages off 2-Rep Heavy.
STRENGTH TIMELINE
0-3 Light Sets (1-2 sets of 6 reps)
3-6 Mod Sets (1-2 sets of 4 reps)
6-9 Mod-Hvy Sets (1-2 sets of 3 reps) 9-16 Heavy Sets (3 sets of 2 reps)
BENCHMARK WORKOUT
“CLEARANCE SALE”
3 SETS
AMRAP x 4 MINUTES*
6 Front Squats
8 Pull-Ups
10 Box Jump Overs **
-Rest 1:00 b/t Sets-
*Pick up where you left off.
** Step down from box