2 SETS*
AMRAP x 7 MINUTES
5 DB Devils Press
10 Push Ups
15 Feet Anchored Sit-Ups
20 Slamballs
-Rest 2:00 b/t Sets-
*Start the AMRAP from the beginning in each new set.
Scale Up option: Push up to DB Def push up or HSPU
POST-WORKOUT STRENGTH
3 SETS
8/8 Single Arm DB Supported Bent Over Row*
:30 DBL DB Overhead Hold
-Rest as Needed b/t Sets-
*Pause for :02 at top of each rep.