Saturday
6×5 @ 75-80% Push Press*
*Base percentages off 2-Rep Heavy.
EMOM x 15 MINUTES
MIN 1 – 200m Row*
MIN 2 – 8-12 Lateral Burpees Over the Bar + 6 Push Press
MIN 3 – Rest
Saturday Group Strength and Conditioning
November 11, 2022 / By j0ssy
Sharing is Caring!