Saturday
AMRAP x 8 MINUTES
15 Cal Bike
12 Sit-Ups
9 Pull-Ups*
-Rest 2:00-
AMRAP x 8 MINUTES
15 Cal Row
12 Toes to Bar
9 Push Ups
*Option to perform Banded Pull Up, Ring Rows or Jumping Pull Up
Saturday Group Strength and Conditioning
November 4, 2022 / By j0ssy
Sharing is Caring!