Saturday
3 SETS
5-8 Strict Pull Up
10 DB Bent Over Reverse Flyes
15 DBL DB Hammer Curls
*Use a light or light-moderate weight
-Rest as Needed b/t Sets-
PARTNER WORKOUT IN TEAMS OF 2
AMRAP x 6 MINUTES*
50m Row
20 Slam Balls
10 Synchro Sit-Ups
-Rest 1:00-
AMRAP x 8 MINUTES
100m Row
20 Pull-Ups
10 Synchro Sit-Ups
-Rest 1:00-
AMRAP x 10 MINUTES
200m Row
20 Hand Release Push-Ups
10 Synchro Sit-Ups
*P1 Works while P2 Rests. Split Work as Needed. The Sit-Ups & Run will be done together. (Score is Total Rounds + Reps)