Saturday
EMOM x 9 MINUTES
MIN 1 – 3 Power Cleans + 3 Hang Power Cleans*
MIN 2 – :45 Plank Hold
MIN 3 – 4/4 Slow Single Leg Box Step Downs
*Start Light and Build to above Workout Weight.
EMOM x 20 MINUTES
MIN 1 – 15 – 20 KB Swings
MIN 2 – :45 Burpees
MIN 3 – 3 Power Clean + 3 Hang Power Clean
MIN 4 – :45 Max Box Step-Ups (24/20)