Saturday Group Strength and Conditioning

Saturday

EVERY 1:30 x 5 SETS
1 Hang Muscle Clean to Overhead + 2 Hang Clean to Overhead
OR
1 Hang Muscle Snatch + 2 Hang Power Snatch

*Start light and build beyond workout weight.
*Today Athletes get to choose if they want to Clean + Overhead or Snatch

 

20 MIN AMRAP 10 Waist to Overhead**

60 Double Unders

400m Run or 30 Cal Row

PARTNER WORKOUT OPTION: IN TEAMS OF 2

20 Waist to Overhead

120 Double Unders

400m Run or 30 Cal Row

*P1 Works while P2 is Resting *

If partners choose to run they can either run 400m together or split the run 200m/200m. **Option to Perform a Hang Clean to Overhead or Hang Power Snatch. (Can use Barbell or DB)

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