Saturday
EVERY 1:30 x 5 SETS
1 Hang Muscle Clean to Overhead + 2 Hang Clean to Overhead
OR
1 Hang Muscle Snatch + 2 Hang Power Snatch
*Start light and build beyond workout weight.
*Today Athletes get to choose if they want to Clean + Overhead or Snatch
20 MIN AMRAP 10 Waist to Overhead**
60 Double Unders
400m Run or 30 Cal Row
PARTNER WORKOUT OPTION: IN TEAMS OF 2
20 Waist to Overhead
120 Double Unders
400m Run or 30 Cal Row
*P1 Works while P2 is Resting *
If partners choose to run they can either run 400m together or split the run 200m/200m. **Option to Perform a Hang Clean to Overhead or Hang Power Snatch. (Can use Barbell or DB)