Saturday Group Strength and Conditioning

Saturday

STRENGTH
EVERY 2:00 x 6 SETS*
1 Deadlift
+
3 Hang Power Cleans
*Start Moderate and Build Beyond Workout Weight.
WORKOUT
AMRAP x 18 MINUTES
10 Deadlift
8 Pull-Ups
8 Hang Power Clean
6 Chest to Bar Pull-Ups
15/12 Cal Bike
PARTNER WORKOUT OPTION
IN TEAMS OF 2…
AMRAP x 18 MINUTES*
6 Deadlift
6 Pull-Ups
4 Hang Power Clean
4 Chest to Bar Pull-Ups
*P1 Completes a Full Round of the AMRAP, While P2 Completes Max Calories on the Bike. Once P1 completes a full round partners switch.
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