Saturday Group Strength and Conditioning


Nothing beats sprints when it comes to fat loss, keeping your lean muscle mass while improving your conditioning, and being more human!!!
(If it’s raining- we will do an indoor workout or you can modify if you can’t run due to injury)

-1200 m group jog at conversational pace
Drills, plyometrics and skill work

5 to 8, 200m sprints . Go every 2.5 min.
recover fully between efforts. The total number of sprints is not important today.
Cool down jog 800m conversational pace


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