Nothing beats sprints when it comes to fat loss, keeping your lean muscle mass while improving your conditioning, and being more human!!!
(If it’s raining- we will do an indoor workout or you can modify if you can’t run due to injury)
-1200 m group jog at conversational pace
Drills, plyometrics and skill work
5 to 8, 200m sprints . Go every 2.5 min.
recover fully between efforts. The total number of sprints is not important today.
Cool down jog 800m conversational pace