Saturday
Teams of 3
8:00
-100/80 cal bike
-Max sled in remaining time
2:00 rest
8:00
-100/80 cal bike
-Max wall balls in remaining time (up to 30/20)
2:00 rest
8:00
-100/80 cal bike
-Max sled in remaining time
This is a team interval workout. One athlete works at a time, partition the reps any way you choose.