Saturday Group Strength and Conditioning

Saturday

Teams of 3
8:00
-100/80 cal bike
-Max sled in remaining time
 
2:00 rest
 
8:00
-100/80 cal bike
-Max wall balls in remaining time (up to 30/20)
 
2:00 rest
 
8:00
-100/80 cal bike
-Max sled in remaining time
 
This is a team interval workout. One athlete works at a time, partition the reps any way you choose.
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